spirituality

Diving Deep- Beauty of the Beast

Diving Deep- Beauty of the Beast

My journey this year into my inner ocean has led me through some insane waters. I’ve sat in my fair share of stormy seas and this year was by far one of the most emotionally taxing and rewarding to date. This is going to be really raw and vulnerable. Why? Because I know I’m not the only one going through this and I’m not the last to go through this.

Self Care Corner - What Does Self Care Look Like?

Self Care Corner - What Does Self Care Look Like?

 This past year, I’ve been exploring self care and what it looks like to me. Often it conjured images of sitting in meditation, yoga poses, getting my nails done (which I don’t actually enjoy), or other stereotypical things that weren’t my version of self care. I started really thinking about if I were to take time daily to take care of myself, what would that look like?

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